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View Full Version : Looking for a good hip flexor exercise.


TCO
01-07-2009, 04:17:25
I was doing this thing where I stand on one leg and lift other leg (with bent knee) while holding a dumbell on my foot. Really liked it since I get nice ankle stability on the standing leg and some shin exercise on the lifting leg, while also getting a very good hip flexor isolation. But it started putting too much stress on my pattella.

I am thinking about some sort of straight leg, leg lifts (standing, on the dip bar, or lying down). They tend to give me a bit more stomache and back though. Not sure how to get needed resistance also. My gym does not have a multi-hip machine.

Funko
01-07-2009, 10:39:01
Try :funko:

TCO
01-07-2009, 11:33:59
I can't find any blue circles to fuck me.

King_Ghidra
01-07-2009, 12:38:04
I've done some optimistic things before, but posting here for exercise advice, as opposed to any of the other thousands of more suitable places on the web easily tops them all.

Japher
01-07-2009, 12:45:39
What's a flexor?

Back!
02-07-2009, 13:08:52
if youre gettin back thought, switcch to a good flip hexxor

Drekkus
06-07-2009, 12:37:29
a good hip excercise might be to decorate your muscle of choice with as much bling bling as possible and go flexing around town

Funko
06-07-2009, 12:40:52
That's the most authentic urban writing since The Wire.

Drekkus
06-07-2009, 12:42:34
So ya wanna dump out yo' trick bag.
Ease on in a hip thang,
But you ain't exactly sure what is hip.

So you started to let your hair grow.
Spent big bucks on your wardrobe.
Somehow, ya know there's much more to the trip.

(refrain #1)
What is hip?
Tell me, tell me, if you think you know.
What is hip?
If you're really hip,
the question, "Will it show?"
You're into a hip trip.
Maybe hipper than hip.
What is hip?
{ Trumpet solo/guitar solo }
(refrain #1 ends)

You became a part of a new breed.
Been smokin' only the best weed.
Hangin' out with the so called "Hippie set."

Seen in all the right places.
Seen with just the right faces.
You should be satisfied, but it ain't quite right.

{ refrain #1 }

Come on!

(refrain #2)
Hipness is. What it is!
Hipness is. What it is!
Hipness is. What it is!
Sometimes hipness is, what it ain't.
(end refrain #2)

{ guitar solo }

You went an' found you a guru.
In an effort to find you a new you,
And maybe even raise your conscious level.

While you're striving to find the right road,
There's one thing you should know,
"What's hip today, might become passe'."

{ refrain #1 }

{ Trumpet solo }

Think about it y'all.

{ keyboard solo }

{ refrain #2 }

What is hip?
Ahhhhhhhhh!
What is hip?
I'd like to know!
What is hip?
Is it in the style of your hair?
What is hip?
Is it in the clothes that you wear?
What is hip?
I'd like to know.
What is hip?
I'd like to know.
What is hip?
What is hip y'all? Hey!
What is hip?
Hey! Oh!
What is hip?
What is hip y'all?
What is hip?
I wanna know.
What is hip?
Ahhhhhhh!
What is hip?
I wanna know what hipness is.

Drekkus
06-07-2009, 12:42:59
Best Song Ever

King_Ghidra
06-07-2009, 12:45:50
drekkus has previous:

http://www.counterglow.com/forum/showthread.php?t=15338

Drekkus
06-07-2009, 12:48:46
Kewl!!!! must have been a copycat i think

TCO
10-07-2009, 01:05:06
crap. Got an umbilical hernia. No more hip flexor exercises for a while...:(

Provost Harrison
10-07-2009, 01:30:06
What's a flexor?

Ask KH, I think it's an elementary particle or something...