View Full Version : How does the exercise go now?

16-03-2006, 08:04:34
I swear I am terrible at keeping at a schedule.

You have been exercising for 3 years now KH?

What are your stats?

BF%, Weight, BW%, 2 mile, 3 mile, different weights?


16-03-2006, 09:05:19
3 years? Hah. I stopped for two years in between. More like 3 months continuously.

3 mile is like 18:30
No idea on BF. Probably around 8%. Whatever it is, muscle definition fairly apparent all over body
148 lbs (at 5'11)
Dumbbell shoulder press: 50 lbs each arm
Dumbbell bench press: 60 lbs each arm
Lat pull-down: 150 lbs
Bicep curls: 40 lbs each arm
Tricep curls (cable): 120 lbs (2 arms)

16-03-2006, 09:11:10
Overall, my upper body has gotten around 30-50% stonger over the last 3 months. Some stuff more than others. Biggest gain in shoulder press. Smallest gain in bench (only started it a month ago, and some of the work had already been done on triceps from curls and on pecs from flat flyes).

Should try the barbell bench at some point to see what 60+60 equates to (should be significantly higher than 120, since stability not as much of an issue and you get to cheat on tricep strength)

16-03-2006, 09:14:17
and people called my thread gay

16-03-2006, 09:21:10
Yup. Your thread was gay. :)

16-03-2006, 09:22:46
Which thread are you referring to, by the way? All the ones up there right now look pretty homoriffic

16-03-2006, 09:25:07

Not that i'm disagreeing, mind...

16-03-2006, 09:43:16
my best (Sets of 10 or 8 or something)
(which was a bit over 3 years ago when I had my first health thread on CG)
170 weight
135 lbs bench
120 lbs lat pull down (machine)
75 ? shoulder pess (machine)
~30 dumbbell bicep curl

206.5 lbs
27.5 % BF
52.5 % BW
probably can't jog 2 miles
3x15 of 15lbs shouldier (dumbell) (both)

I haven't really done anything else recently


16-03-2006, 10:38:16
My bf is about 10-11 %.

About the weights I use during working out, I have no idea whether it's in pounds or kilos. I just pick the weight I can just handle.

16-03-2006, 10:40:11
Originally posted by Drekkus
My bf is about 10-11 %.
i will tell your wife....jesjes
what's his name? Ashertje?

16-03-2006, 10:47:17
:lol: yes, I'm getting as skinny as possible to make my biggus dickus look even bigger.

16-03-2006, 10:48:49

16-03-2006, 10:52:22
biggus drekkus?

16-03-2006, 10:57:21
currently the weight of my nonfat is 150

I was a lot stronger a couple years ago (the 170...), so the weight of my nonfat should have been higher... (and even if it wasn't, that would still be a BF % of 12)

but I still looked fat (still had a belly and manboobs)

my body sucks


17-03-2006, 09:50:30
Originally posted by JM^3
my body sucks

if that could make you happier about yourself in comparison, I'd post a pic of myself naked.....
...or maybe not

17-03-2006, 09:55:19
Please don't...

Saw this story yesterday which is kind of related:


17-03-2006, 10:03:15
Please. No naked pics.

From anyone!

17-03-2006, 11:17:51
A man's beer belly was never seen as a symbol of his manliness. The thing was just that at one time men refused to get fazed about having one. Que sara sara.

Now-a-days there's a growing trend for them to be as frantic as the women about their physical appearance.

17-03-2006, 11:18:21
"Them"? Don't consider yourself a man?

17-03-2006, 11:21:06
Nobody else does, so why should he?

17-03-2006, 11:21:19
I'm writing as an independent observer of the groups, I'm not implying anything.

There again, if CH is an example ...

17-03-2006, 17:23:56
It's not but the beer drinking is going well.

17-03-2006, 17:26:43
Originally posted by Gary
A man's beer belly was never seen as a symbol of his manliness.

when I was 20 I knew a couple hotties going crazy for beerbellies.
needles to say, I was slim & lean

Provost Harrison
17-03-2006, 18:44:08
My body is a temple! If I lie on my back, there is even a dome on the top :D

20-03-2006, 08:55:53
Originally posted by Gary
I'm writing as an independent observer of the groups, I'm not implying anything.

There again, if CH is an example ...

Independent observer still implies that you aren't a member of the groups.

20-03-2006, 08:57:59
I thought you were gone Funko..


20-03-2006, 14:05:27
Only in your mind